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Running is simple to start, but small issues in stride, strength, recovery, footwear, or training load can build into pain, fatigue, and recurring injuries. By the end of this course, learners will understand how running mechanics influence performance and injury risk, and how strength, nutrition, recovery, and equipment choices can support healthier, more efficient running. Created by performance coach and dietitian Stephanie Hnatiuk, this course brings together gait analysis, strength and conditioning, footwear considerations, fueling principles, and load management into one practical injury-prevention framework. Through clear instruction and applied examples, learners explore how to identify common movement faults, improve stride efficiency, build supportive strength, manage recovery, and make more informed decisions about training and nutrition. Fitness, sports, rehabilitation, and wellness professionals will gain useful tools for supporting runners, while general learners and recreational runners will better understand how to train smarter, reduce injury risk, and improve endurance. This course offers a well-rounded approach to running health, performance, and long-term consistency.
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Quien egresa será capaz de identificar y diferenciar los conceptos de conflicto, problema y diferencia en distintos contextos, así como analizar los conflict…
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This course will analyze currently available technologies for learning. Areas addressed include: learning management systems, intelligent tutors, computer ad…
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"Feminism and Social Justice" is an adaptation of Distinguished Professor Bettina Aptheker's long-running course at UC Santa Cruz. In the course, Professor A…
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The Final Project will be a hands-on, comprehensive project that practitioners of virtual education can implement in their profession. For this final project…
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This course is part of the IPSAMOOC project, a joint venture Federica Weblearning - IPSA, the International Political Science Association. Comparative politi…
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En este curso vamos a tratar de eliminar cualquier estigma detrás de la depresión, educar sobre qué es un mito y qué es un hecho en cuanto a esta condición,…
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This course is designed to give you practical insights and tools that you can apply in both your personal and professional life. We’ll explore what happiness…
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Para hacer una buena recopilación de datos se necesitan buenas muestras. Pero las muestras pueden elegirse de muchas maneras. Pueden ser selecciones fortuita…
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This Basics of Ethereum course offers a comprehensive exploration of blockchain technology and its applications, equipping you with the skills to navigate th…
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This free online course is one of 10 courses available in the Goldman Sachs 10,000 Women collection, designed for entrepreneurs ready to take their business…
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Complex systems can exhibit emergent phenomena, wherein the interplay of simple underlying rules governing the constituent parts leads to rich and unexpected…
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This course teaches the essentials of big data, from understanding its principles to accessing and using large datasets. You'll learn to explore research que…
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