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When considering body composition goals, modifications to both diet and exercise are inevitable. Most often, an individual’s dietary interventions do not align with their exercise regimen, which may diminish the potential for success. This course explores the energy pathways and how macronutrients fuel exercise across intensity and duration, in addition to popular dietary interventions and their alignment with exercise recommendations. After completing this course, students will have a clear understanding of the body’s energy pathways, the effects of various dietary interventions on these pathways, as well as aligned diet and exercise recommendations that will help maximize success. With over 30 years as a leader in fitness and wellness education, the National Academy of Sports Medicine (NASM) has built its reputation on providing an evidence-based curriculum that is both relevant and applicable for those seeking the skills and knowledge required to promote optimal health.
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Quien egresa será capaz de identificar y diferenciar los conceptos de conflicto, problema y diferencia en distintos contextos, así como analizar los conflict…
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This course will analyze currently available technologies for learning. Areas addressed include: learning management systems, intelligent tutors, computer ad…
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"Feminism and Social Justice" is an adaptation of Distinguished Professor Bettina Aptheker's long-running course at UC Santa Cruz. In the course, Professor A…
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The Final Project will be a hands-on, comprehensive project that practitioners of virtual education can implement in their profession. For this final project…
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This course is part of the IPSAMOOC project, a joint venture Federica Weblearning - IPSA, the International Political Science Association. Comparative politi…
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En este curso vamos a tratar de eliminar cualquier estigma detrás de la depresión, educar sobre qué es un mito y qué es un hecho en cuanto a esta condición,…
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This course is designed to give you practical insights and tools that you can apply in both your personal and professional life. We’ll explore what happiness…
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Para hacer una buena recopilación de datos se necesitan buenas muestras. Pero las muestras pueden elegirse de muchas maneras. Pueden ser selecciones fortuita…
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This Basics of Ethereum course offers a comprehensive exploration of blockchain technology and its applications, equipping you with the skills to navigate th…
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This free online course is one of 10 courses available in the Goldman Sachs 10,000 Women collection, designed for entrepreneurs ready to take their business…
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Complex systems can exhibit emergent phenomena, wherein the interplay of simple underlying rules governing the constituent parts leads to rich and unexpected…
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This course teaches the essentials of big data, from understanding its principles to accessing and using large datasets. You'll learn to explore research que…
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